Vitamin D is your friend.
- Barbara J MacFarlane, MD
- Dec 19, 2017
- 1 min read
Updated: Jan 15, 2018
The Vitamin D Council recommends getting 2000 IU of Vitamin D per day. We often do not get enought from sunshine and also not enough in our diet. So taking a daily supplement is reasonable. Researchers at Queen Mary University indicate that Vitamin D can help reduce the risk of respiratory infections and this includes colds and the flu. I am a taker of 2000 IU of Vitamin D daily and it does make a difference. What about you?

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