#livingwell 2/2

Barbara J MacFarlane, MD

Vitamin D is your friend.

The Vitamin D Council recommends getting 2000 IU of Vitamin D per day. We often do not get enought from sunshine and also not enough in...

Barbara J MacFarlane, MD

There is no greater benefit to the health of young girls than having them active in sports. It helps them socialize, it helps them focus...

Barbara J MacFarlane, MD

I graduated from Medical School more than 30 years ago after a pre-medical with work in Exercise Physiology as well as research including...

Barbara J MacFarlane, MD

Reports from the University of Southampton say up to three cups of coffee per day do not have a health risk worry for most adults and...

Barbara J MacFarlane, MD

It's the little things maybe just one item per outfit. Don't over do it. Pick an item per day. Gloves, even if it is just going to and...

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